Posts Tagged ‘weight loss’

Salmon in foil with vegetables

  Beautiful fragrant recipe red fish (salmon, trout, etc.), baked in foil with green zucchini, yellow squash, tomatoes and onions. Ingredients 4 pieces of salmon (150 gr. Salmon, trout, etc.) 2 pcs. zucchini (green) 2 pcs. squash (yellow) 2 pcs. tomatoes 2 pcs. onion 1 clove of garlic 1 1/2 tablespoons lemon juice 1 tablespoon […]

ELIXIR OF BEAUTY AND HEALTH «90-60-90»

  1) pectin, which promotes efficient excretion of excess cholesterol and normalize metabolism 2) lycopene which helps to cope with toxins, waste products and the unfavorable environment. *** A few sips of this elixir, the afternoon can burn almost half the calories obtained during the meal *** It has a good therapeutic effect for hypertension […]

Diet Fish cutlets with green peas.

🔸 At 100 g — 82 kcal 🔸 proteins — 13🔸 fats — 2🔸 carbohydrates — 3🔸 Ingredients: • fillet of white fish, 700 g • A bit of ground oat bran (about a tablespoon) • Onion 1 pc. • Egg 1 pc. • Egg yolk 1 pc. • 100 ml skimmed milk • Frozen […]

Diet menu. Chicken with cabbage and tomatoes

100 g — 68.97 kcal Ingredients: Chicken breast fillet — 500 g Cabbage — 300 g Tomatoes — 2 pcs. Pepper, salt to taste

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