Posts Tagged ‘healthy eating’

Salmon in foil with vegetables

  Beautiful fragrant recipe red fish (salmon, trout, etc.), baked in foil with green zucchini, yellow squash, tomatoes and onions. Ingredients 4 pieces of salmon (150 gr. Salmon, trout, etc.) 2 pcs. zucchini (green) 2 pcs. squash (yellow) 2 pcs. tomatoes 2 pcs. onion 1 clove of garlic 1 1/2 tablespoons lemon juice 1 tablespoon […]

ELIXIR OF BEAUTY AND HEALTH «90-60-90»

  1) pectin, which promotes efficient excretion of excess cholesterol and normalize metabolism 2) lycopene which helps to cope with toxins, waste products and the unfavorable environment. *** A few sips of this elixir, the afternoon can burn almost half the calories obtained during the meal *** It has a good therapeutic effect for hypertension […]

Fitness recipes. Salad for dessert

Ingredients: Apple — 1 pc. Carrots — 75 g Beetroot — 75 g Banana — 1 pc. Orange — 1 piece. Raisins — 2 tbsp. l. A mixture of seeds / nuts (walnuts, poppy seeds, sesame seeds, flax seeds) — 1 handful Spices / seasonings: cinnamon

0% fat. Salad «Easy»

on 100gramm — 101.82 calories Ingredients: Beaded Cheese — 300 g Crab sticks — 150g Hard-boiled egg — 1 pc Fresh tomatoes — 1 pc Greens — 100g Yogurt — 2 tbsp

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