Posts Tagged ‘fitness recipes’

Fitness recipes. Hearty salad with chicken breast

At 100 g — 131 kcal ? proteins — 17.22 ? fats — 5.23 ? carbohydrates — 3.69 ? Ingredients for 6-8 servings: Tomato — 2-3 pcs. Chicken breast — 500 g Cheese durum — 150 g Red beans — one bank Green salad Crackers For the dressing can take the cream

Diet Fish cutlets with green peas.

? At 100 g — 82 kcal ? proteins — 13? fats — 2? carbohydrates — 3? Ingredients: • fillet of white fish, 700 g • A bit of ground oat bran (about a tablespoon) • Onion 1 pc. • Egg 1 pc. • Egg yolk 1 pc. • 100 ml skimmed milk • Frozen […]

Diet menu. Chicken with cabbage and tomatoes

100 g — 68.97 kcal Ingredients: Chicken breast fillet — 500 g Cabbage — 300 g Tomatoes — 2 pcs. Pepper, salt to taste

Lose weight. Ice cream from cottage cheese with peach.

on 100gramm — 88.23 kcal Ingredients: 150 g fat-free yogurt Article 4-5. l. natural yoghurt 2 bananas 1 peach (pear / nectarine / berry, etc.) 1 tbsp. l. honey (if you want to make it very sweet)

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