Recipes for weight loss. 7 low-calorie casserole

Recipes for weight loss. 7 low-calorie casserole with chicken 🍏🍋

diversify your menu!
1. Baked cabbage with minced chicken
🔸na 100gramm — 77.56 kkal

Ingredients:
Cabbage ½ pieces
Onion 1 piece
Chicken 500g minced
Eggs 2 pieces
Tomato paste 2 tbsp. spoons
100 ml natural yoghurt
Salt, ground black pepper to taste

Preparation:
1. Cabbage finely chop and send in boiling water for 10 minutes.
2. Onions cut into half rings and cook in a pan with olive oil until soft. Add ground beef and cook until the meat turns white.
3. Yogurt mixed with tomato paste, salt and pepper.
4. oiled baking dish, lay out in her half of cabbage and minced meat, evenly distribute 1/2 of yogurt sauce.
5. Put the rest of the cabbage, pour yogurt and lubricate the beaten eggs.
6. Bake in a preheated oven at 180 ° C for 30-40 minutes.

2. Baked chicken breast
🔸na 100gramm — 97.88 kkal

Ingredients:
Chicken breast — 500 g
Onions — 1 pc
Carrots — 1 pc
Bell peppers (red) — 1 pc
Egg — 1 pc
Yogurt natural — Article 5. l
Garlic — 5 g
Low-fat cheese — 50 grams
Seasoning for Chicken — 1 tsp.
Olive oil — 1 tsp.
Greens — to taste

Preparation:
Fillet finely chop with a knife. Salt, add spices and seasonings.
In a separate bowl mix 1 egg and yogurt.
Pour a mixture of fillets and mix. Set aside. Chop the vegetables: carrots on a coarse grater, finely the onion and pepper into cubes.
In a frying pan (or multivarka) on oil lightly fry the vegetables, salt and pepper. Lay them on the bottom of the form in which will be baked (or flatten the bottom Multivarki).
Next, put a layer of poultry. On top of the cheese with herbs.
Baking (30 minutes) -for Multivarki. If you are cooking a dish in the oven, set the temperature to 180 ° C, during about 30 minutes.
This casserole can be eaten from the molds or turn on a dish.

3. Very simple casserole with chicken and buckwheat
🔸na 100gramm — 161.31 kkal

Ingredients:
300 g of chicken
4 tbsp. l. finished (boiled) Buckwheat
100 g vegetable mixture
3 eggs
salt, pepper, spices to taste

Preparation:
The meat cut into small pieces. Add all the remaining ingredients, stir, pour into a baking dish and send it in the oven.
Bake at 180 degrees 45-50 minutes.

4. Buckwheat casserole with chicken: a balanced meal!
🔸na 100gramm — 161.21 kkal🔸

Ingredients:
Buckwheat — 250 g
Chicken breast — 600 g
Eggs — 2 pcs
Onions — 1 pc
Yogurt natural — Article 5. l
Cheese — 100 g
Salt and pepper — to taste

Preparation:
Buckwheat boiled until tender, in accordance with the instructions on the pack, in a little salt will. Chicken boil, separated from the bones and split the hands into small pieces. Onion cut into thin quarter-rings. In the oil pan heat and alternately at intervals of 5 minutes to lay first the onions, and then chicken. Summary fry it all about 7 minutes. Add to the pan 2 tablespoons of yogurt, salt and pepper, stir and simmer for 3 minutes. Cheese grate. Shake into a bowl the eggs with 3 tablespoons of yogurt. Baking dish greased with the help of culinary brush. Put it half buckwheat and sprinkle a third of cheese. The next layer to lay out in the form of chicken meat and cheese and sprinkle with a third.
Next fall asleep buckwheat dish remainder evenly pour in the beaten eggs with sour cream and sprinkle the remaining cheese. Form clean in an oven preheated to 180 degrees for 40 minutes. Our buckwheat casserole is ready, it can be cut into pieces a la carte and serve guests with a salad of fresh vegetables.

5. Vegetable casserole with chicken: regular dinner!
🔸na 100gramm — 91.46 kkal🔸

Ingredients:
Mince chicken fillet — 400 g
Squash — 650 g
Carrots — 2 pcs
Onions — 1 pc
Egg — 1 pc
Natural yogurt — 3 tbsp. l
Cheese — 100 g
Tomato paste — 2 tbsp. l
Garlic — 7 g
Olive oil — 2 tbsp. l
Salt and pepper — to taste

Preparation:
Preheat a frying pan in olive oil and fry the chopped onions and garlic cloves. Carrots grate and add to the onions. Cook for 3-4 minutes until soft. Part of the mixture added to stuffing, to drive the egg, add salt to taste and stir. Courgettes grate. Combine zucchini with carrots and onions. Baking dish greased with olive oil, put part of the vegetable mixture. Put the stuffing. Top with the rest of the vegetable mass. Yogurt connect with tomato paste and pour into a mold. Bake in a preheated oven at 180 ° C for 45 minutes. For 5 minutes until cooked sprinkle with grated cheese.

 

6. Baked zucchini with chicken and tomatoes
🔸na 100gramm — 38.49 kkal🔸

Ingredients:
Courgettes — 5 pcs
Chicken fillet — 400 g
Eggs — 4 pcs
Natural yoghurt — 150 g
Onions — 3 pcs
Tomato — 7 pcs
Cheese — 100 g
Tomato paste — 2 tbsp. l

Salt and pepper — to taste

Preparation:
Chicken fillet ground into mincemeat. Onions fried in a pan without oil, add the minced meat, salt and pepper, to introduce the tomato paste. Zucchini grate, add salt, squeeze sok.Pomidory cut into slices. Beat eggs with yogurt and salt. The shape lay half zucchini, ground beef on top, then again zucchini. Put the tomatoes. Pour yogurt-egg mixture, sprinkle with grated cheese.
Bake in a preheated oven at 180 ° C for 30-35 minutes.

7. Chicken casserole with mushrooms and cheese for dinner
🔸na 100gramm — 82.8 kkal🔸B / M / Y — 12.64 / 2.77 / 1.42🔸

Ingredients:
200 g chicken fillets
200 g Champignon
100 g of natural yoghurt
1 whole egg
2 egg whites;
Grated cheese 30 g nonfat
Black pepper, salt to taste

Preparation:
1. Boil the chicken as you like
2. Boil the mushrooms
3. All the chop
4. Egg whisk protein, salt
5. Yoghurt mix with pepper and salt
6. All of the ingredients together, put into a mold or molds and bake until done 30-40 minutes.
7. Sprinkle with grated cheese, and then send a casserole in the oven for a few minutes.

Bon Appetit!

 

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