0% fat content. Delicious biscuit baskets with cottage cheese

0% fat content. Delicious biscuit baskets with cottage cheese

For biscuit:
100 g of oatmeal
100 gr of cottage cheese
100 ml of yogurt
1 hr baking powder
1/2 h l soda
2 eggs
Sugar to taste
Vanilla extract 1 hl


For cream:
250 gr curd
20 g of honey
50 grams of banana pulp
10 gr of lemon pulp.
In a blender, whisk cottage cheese, yogurt, eggs with vanilla extract and sugar replacer. Separately sift the flour with baking powder and soda. We connect the liquid and dry mixtures.
Then we spread the dough into molds. Bake for 25 minutes at a temperature of 190 C until a crispy crust.
In the meantime, for the filling, whisk all the ingredients until uniform.
When our baskets are cooled, fill the curd mass and put in the refrigerator to cool. We adorn berries at will.

Bon Appetit

0% fat. The right menu for the week: eat and lose weight!

0% fat. The right menu for the week: eat and lose weight!

A beautiful and smart figure is the dream of every girl. But quite often, limiting ourselves to eating, we completely forget about health, and also about the fact that kilograms that go away in a few days due to lack of necessary food are also quickly returned.

🔸Transfer:

Breakfast: porridge (rice buckwheat or Hercules). It can be cooked on low-fat milk. Fruit and tea without sugar.
Lunch: fish, vegetable salad (without sunflower oil). After half an hour, it is advisable to drink mineral water with lemon.
Supper: boiled chicken or turkey, salad with vegetables.

🔸 Tuesday:

Breakfast: low-fat cottage cheese (about 200 g), banana. Tea without sugar.
Lunch: rice, boiled chicken, vegetable salad.
Dinner: stewed vegetables, toast, water with lemon.

🔸Weight:

Breakfast: boiled potatoes, chicken breast or fish. Tea without sugar.
Lunch: rice with vegetables, boiled egg.
Dinner: low-fat cottage cheese, fruit.

🔸 Thurs:

Breakfast: omelet, vegetable salad. Tea without sugar.
Lunch: rice, steamed vegetables. A glass of yogurt.
Supper: boiled fish, vegetables.

🔸Friday:

Breakfast: muesli with berries (200 g) on ​​milk, fruit, tea or coffee without sugar.
Lunch: soup, cooked on low-fat broth.
Dinner: baked or boiled chicken fillet, stewed vegetables. Fruit or herbal tea.

🔸Saturday:

Breakfast: steamed broccoli or other vegetables, 2 soft-boiled eggs, tea without sugar.
Lunch: boiled buckwheat, chicken meat, vegetable salad.
Dinner: low-fat cottage cheese with fruit.

🔸On Sunday:

Breakfast: muesli on milk with berries, apple or grapefruit, tea or coffee without sugar and milk.
Lunch: steamed fish (salmon or perch), vegetables (fresh salad or stewed vegetables).
Dinner: vegetable omelet, salad, tea or coffee without sugar.

Between the main meals you need to make snacks. It can be fruits or vegetables, as well as tea without sugar.

Foods in the diet can vary, depending on taste preferences. It is important to remember the following. Breakfast should consist of foods that have carbohydrates and fiber. Lunch — from proteins and carbohydrates. Dinner — from proteins. Before going to bed, you can drink a glass of low-fat kefir or eat cottage cheese.

Fitness lunch: chicken breast in yoghurt sauce

Fitness lunch: chicken breast in yoghurt sauce

100grams — 127 kcal

Ingredients:

Chicken breast — 1 pc.
Natural Yoghurt — 150 ml
Sweet pepper — 1/2 pcs.
Cheese — 100 g
Paprika — to taste
Salt, pepper — to taste

Preparation:

1. Cut the pencil with rings, remove the seeds, then cut each ring in half. With chicken breast remove the skin. Knife to make small incisions. In each incision, put a strip of sweet pepper. 2. Sprinkle with salt. Make yoghurt sauce. For it, mix yogurt with paprika, add salt to taste. 3. Pour in the yoghurt sauce. Sprinkle with grated cheese. Bake at a temperature of 180 degrees 40 minutes.

Bon appetit!

0% fat. Cottage cheese cake for slender lovers of sweet

0% fat. Cottage cheese cake for slender lovers of sweet

On 100grams — 139.97 kcal,

Ingredients:
Milk fat-free 250 g
Cottage cheese skimmed 250 grams
Orange 1,5 pcs.
Oat flakes 100 g
Stevia
A bag of gelatin

Preparation:
1. Oat flakes pour beforehand with sweetened milk, but slightly.
2. Distribute this sticky mixture in shape.
3. Mix the rest of the milk with cottage cheese (in a mixer, for example).
4. Dissolve with the stevia and add there.
5. Orange is a good wash and grate on its grated zest, but also lightly. Only the top orange layer needs to be removed. It is needed for the orange smell, which will block the smell of gelatin.
6. Gelatine prepared according to instructions, gently pour into cottage cheese with milk, and then pour the entire mixture into a mold.
7. Put our cheesecake on gelatin in the refrigerator for a few hours, and then decorate with orange.

Bon Appetit!

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