Cottage cheese and fruit cake without baking

Ingredients:
cottage cheese
200 g (cottage cheese for the filling is better to take the high fat content, and
desirably it through a sieve, so that there was a layer of curd
grains.)
Sour cream 20% fat — 500g
butter — 180 g
shortbread — 400g
-30 g gelatin
sugar — 1 cup
Grapes — 500-700 g
walnuts — to decorate

Cottage cheese and fruit cake without baking

Cottage cheese and fruit cake without baking

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Salmon with potatoes, baked in the oven.

Ingredients:
salmon fillet — 1 kg
Potatoes — 4-5 pcs
cherry tomatoes — 6-8 pcs
celery
bow
fragrant mixture of hot peppers, rosemary, salt
olive oil — 4-5 tbsp

Salmon with potatoes, baked in the oven.

Salmon with potatoes, baked in the oven.

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Fitness recipes. Hearty salad with chicken breast

At 100 g — 131 kcal 🔸 proteins — 17.22 🔸 fats — 5.23 🔸 carbohydrates — 3.69 🔸

Ingredients for 6-8 servings:

Tomato — 2-3 pcs.
Chicken breast — 500 g
Cheese durum — 150 g
Red beans — one bank
Green salad
Crackers
For the dressing can take the cream

Fitness recipes. Hearty salad with chicken breast

Fitness recipes. Hearty salad with chicken breast

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Dietary pancakes with kefir.

132 kcal per 100 g

We need:
1 cup of yogurt,
1 egg,
4 tbsp. l. flour
soda.

Dietary pancakes with kefir.

Dietary pancakes with kefir.

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