Lose Weight. Balanced protein diet for 7 days

Lose Weight. Balanced protein diet for 7 days

Lose Weight delicious and without harm to your health!

 

Monday:
1. 200 g of oatmeal pour one tablespoon of honey
2. Eat any fruit containing fast carbohydrates, for example, a banana
3. 200 grams of boiled chicken breast + large portion of salad vegetables
4. 150 grams of curd the fat content of no more than 5% and two orange
5. Half a liter of yogurt with a fat content of not more than 2.5%

Tuesday:
1. 200 g of buckwheat with vegetables
2. 2 large apples
3. 200 g of boiled beef + salad vegetables
4. 200 g of sea fish + a grapefruit
5. 300 g sour

Wednesday:
1. 200 g of boiled rice with vegetables
2. 50 g of walnut + tablespoon of honey
3. 200 g of boiled beef + salad
4. 3 boiled eggs + two tomatoes
5. 300 g of yoghurt with a fat content of not more than 2.5%

Thursday:
1. 200 g of pasta coarse wheat mixed with 50 g of curds
2. 1 apple and banana
3. 200 g of boiled beef + salad
4. 200 g of seafood
5. 300 grams of milk

Friday:
1.200 g of pea porridge + 100 g of boiled fish
2. Two tablespoons of honey
3. A large portion of vegetable salad, seasoned with olive oil
4. 200 g of chicken + three cucumber 5. 3 boiled eggs

Saturday:
1. 200 g of boiled beans and vegetables
2. 200 grams of fruit salad + tablespoon honey
3. 200 g of boiled beef and vegetables
4. 150 g of small fat cheese
5. 0.5 liters of yogurt

Sunday:
1. 200 g of boiled potato salad +
2. 200 g of any fruit
3. 200 g of boiled beef + citrus fruit
4. 150 grams of curd
5. 400 g sour

Pros protein diet

As in any similar diet, the main advantage — is that sitting on this diet will never be hungry. It is very satisfying and hold on to it quite easily, failures are rare. Is that an excessive craving for sweets.

SPECIALTY CAKE «STRAWBERRY IN CHOCOLATE»

SPECIALTY CAKE «STRAWBERRY IN CHOCOLATE»

Ingredients:
Dough 1:
Cookies in chocolate glaze — 125 gr
Flour — 150 gr
Baking powder — 1/2 tsp.
Sugar — 75 gr
Vanilla sugar — 1 packet
Butter — 125 gr (softened)

Dough 2:
Flour — 200 gr
Cocoa powder — 15 gr
Baking powder — 2 tsp.
Sugar — 125 gr
Eggs — 4 pieces
Vegetable oil — 100 ml
Natural yoghurt — 100 g

Filling of 1:
Milk chocolate with yoghurt filling — 100 gr
Strawberry — 500 gr
Sugar — 50 gr
Gelatin — 20 gr (in powder)
Cream 35% — 400 gr

Fillings 2:
Chocolate — 100 g
Natural yoghurt — 400gr
Sugar — 75 gr
Gelatin — 10gr (in powder)

For decoration:
Chocolate — 75gr
Small strawberry — 100 gr

SPECIALTY CAKE «STRAWBERRY IN CHOCOLATE»

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fragrant soup with smoked chicken and melted cheese

fragrant soup with smoked chicken and melted cheese

Smoked ham — 300 gr
Frozen cheese — 3 table lodges (I have a viola)
Potatoes — 3 pieces
Carrots — 1 pc
Onions — 1 pc.
Greens fennel — for filing
Salt and spices — to taste
Vegetable oil — for frying

fragrant soup with smoked chicken and melted cheese

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Pasta with tomatoes, basil and garlic

Pasta with tomatoes, basil and garlic

Ingredients:

Cherry tomatoes — 450 g
Olive oil — 3 tbsp. L.
Red onion — ½ pc.
Garlic in oil — 1 tbsp. L.
Sliced ​​thyme — 1 tbsp. L.
Sliced ​​oregano — 1 tbsp. L.
Flakes of red pepper — 1 tsp.
Sugar — 1 tsp.
Noodles or spaghetti — 450 g
Grated Parmesan — 1/4 cup.
Basil — to taste

Pasta with tomatoes, basil and garlic

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