Fitness salad for a delicious dinner

Fitness salad for a delicious dinner


Chicken breast boiled (280 g)

1 cucumber

1 tomato

1 sweet pepper

2-3 tablespoons of corn canned

1 tablespoon of natural yogurt

Salt, pepper to taste



1. Cucumber chop fine slices, add to a salad bowl.

2. Cut chicken fillets into fibers, add to cucumbers.

3. Cut the remaining vegetables into small pieces, add corn.

4. Salt, pepper, add yogurt, mix.

Bon Appetit!

Salad for weight loss «Broom»

Salad for weight loss «Broom»

A wonderful salad, like a broom sweeps out of the body slag and brings great benefits. This is an incredibly useful dish — a wonderful tool to clean the intestines, great for days of rest


Cabbage — 100 Grams

Carrot — 1 piece

Apple — 1 piece

Beet — 100 Grams

Sea kale — 100 Grams

Prunes — 50 Grams

Lemon juice — To taste

Olive oil — By taste


Chop all the ingredients as you want. Mix in a large salad bowl and season with lemon juice and butter.

When you fill up, always get in the way. Ingredients are many, the salad will turn out to be voluminous, but it is necessary that each piece is soaked with lemon juice and butter.

Bon Appetit!

0% fat content. Delicious biscuit baskets with cottage cheese

0% fat content. Delicious biscuit baskets with cottage cheese

For biscuit:
100 g of oatmeal
100 gr of cottage cheese
100 ml of yogurt
1 hr baking powder
1/2 h l soda
2 eggs
Sugar to taste
Vanilla extract 1 hl

For cream:
250 gr curd
20 g of honey
50 grams of banana pulp
10 gr of lemon pulp.
In a blender, whisk cottage cheese, yogurt, eggs with vanilla extract and sugar replacer. Separately sift the flour with baking powder and soda. We connect the liquid and dry mixtures.
Then we spread the dough into molds. Bake for 25 minutes at a temperature of 190 C until a crispy crust.
In the meantime, for the filling, whisk all the ingredients until uniform.
When our baskets are cooled, fill the curd mass and put in the refrigerator to cool. We adorn berries at will.

Bon Appetit

0% fat. The right menu for the week: eat and lose weight!

0% fat. The right menu for the week: eat and lose weight!

A beautiful and smart figure is the dream of every girl. But quite often, limiting ourselves to eating, we completely forget about health, and also about the fact that kilograms that go away in a few days due to lack of necessary food are also quickly returned.


Breakfast: porridge (rice buckwheat or Hercules). It can be cooked on low-fat milk. Fruit and tea without sugar.
Lunch: fish, vegetable salad (without sunflower oil). After half an hour, it is advisable to drink mineral water with lemon.
Supper: boiled chicken or turkey, salad with vegetables.

? Tuesday:

Breakfast: low-fat cottage cheese (about 200 g), banana. Tea without sugar.
Lunch: rice, boiled chicken, vegetable salad.
Dinner: stewed vegetables, toast, water with lemon.


Breakfast: boiled potatoes, chicken breast or fish. Tea without sugar.
Lunch: rice with vegetables, boiled egg.
Dinner: low-fat cottage cheese, fruit.

? Thurs:

Breakfast: omelet, vegetable salad. Tea without sugar.
Lunch: rice, steamed vegetables. A glass of yogurt.
Supper: boiled fish, vegetables.


Breakfast: muesli with berries (200 g) on ​​milk, fruit, tea or coffee without sugar.
Lunch: soup, cooked on low-fat broth.
Dinner: baked or boiled chicken fillet, stewed vegetables. Fruit or herbal tea.


Breakfast: steamed broccoli or other vegetables, 2 soft-boiled eggs, tea without sugar.
Lunch: boiled buckwheat, chicken meat, vegetable salad.
Dinner: low-fat cottage cheese with fruit.

?On Sunday:

Breakfast: muesli on milk with berries, apple or grapefruit, tea or coffee without sugar and milk.
Lunch: steamed fish (salmon or perch), vegetables (fresh salad or stewed vegetables).
Dinner: vegetable omelet, salad, tea or coffee without sugar.

Between the main meals you need to make snacks. It can be fruits or vegetables, as well as tea without sugar.

Foods in the diet can vary, depending on taste preferences. It is important to remember the following. Breakfast should consist of foods that have carbohydrates and fiber. Lunch — from proteins and carbohydrates. Dinner — from proteins. Before going to bed, you can drink a glass of low-fat kefir or eat cottage cheese.

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