Slimming. Orange cheesecake: for the waist!

Slimming. Orange cheesecake: for the waist!
on 100gramm — 80.86 kcal

Ingredients:
For the base:
Oatmeal — 100 g
Plum puree — 70 g (or apple)
Fibers — 1 piece
Cocoa — 5 g
Disintegrant — 1/2 tsp.
Sweetener — to taste

For the cheesecake:
Orange — 1 piece
Yolks — 1 pc
Egg — 1 pc
Low fat cottage cheese — 750 g (soft)
Semolina — 10 g
Sweetener — to taste

Preparation:
To mix all the basics, put in a split size of 20 cm form the laid baking paper, compacted and put in a preheated 190C oven. Bake for 15 minutes.
Orange boil until myagkosti.Eto can be done in the microwave at full power, about 5-6 minutes. Orange should be soft but not falling apart. Cool slightly and carefully grind in a blender. Mix the orange puree with the remaining ingredients. Pour onto the base, and send it in the oven at 160C for 1 hour. Baking time may be longer depending on the oven. See that he clutched at the edges and in the middle, remained slightly mobile.
Ready cheesecake to cool and clean the refrigerator at least 4 hours, preferably more, perfect for the night!

Bon Appetit!

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Lose Weight. Balanced protein diet for 7 days

Lose Weight. Balanced protein diet for 7 days

Lose Weight delicious and without harm to your health!

 

Monday:
1. 200 g of oatmeal pour one tablespoon of honey
2. Eat any fruit containing fast carbohydrates, for example, a banana
3. 200 grams of boiled chicken breast + large portion of salad vegetables
4. 150 grams of curd the fat content of no more than 5% and two orange
5. Half a liter of yogurt with a fat content of not more than 2.5%

Tuesday:
1. 200 g of buckwheat with vegetables
2. 2 large apples
3. 200 g of boiled beef + salad vegetables
4. 200 g of sea fish + a grapefruit
5. 300 g sour

Wednesday:
1. 200 g of boiled rice with vegetables
2. 50 g of walnut + tablespoon of honey
3. 200 g of boiled beef + salad
4. 3 boiled eggs + two tomatoes
5. 300 g of yoghurt with a fat content of not more than 2.5%

Thursday:
1. 200 g of pasta coarse wheat mixed with 50 g of curds
2. 1 apple and banana
3. 200 g of boiled beef + salad
4. 200 g of seafood
5. 300 grams of milk

Friday:
1.200 g of pea porridge + 100 g of boiled fish
2. Two tablespoons of honey
3. A large portion of vegetable salad, seasoned with olive oil
4. 200 g of chicken + three cucumber 5. 3 boiled eggs

Saturday:
1. 200 g of boiled beans and vegetables
2. 200 grams of fruit salad + tablespoon honey
3. 200 g of boiled beef and vegetables
4. 150 g of small fat cheese
5. 0.5 liters of yogurt

Sunday:
1. 200 g of boiled potato salad +
2. 200 g of any fruit
3. 200 g of boiled beef + citrus fruit
4. 150 grams of curd
5. 400 g sour

Pros protein diet

As in any similar diet, the main advantage — is that sitting on this diet will never be hungry. It is very satisfying and hold on to it quite easily, failures are rare. Is that an excessive craving for sweets.

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