Food for weight loss. Nutrition menu

Food for weight loss. Nutrition menu

7.00 -7.30 breakfast choice
— steamed oatmeal with grated yablkom, cinnamon and honey
— light omelette with herbs
— 2 cheesecakes with yoghurt sauce
— cottage cheese with sour cream
— buckwheat porridge with 1 tomato.

9.00- 9.30 Lunch choice
— any fruit 1
— plain yogurt
— 2 eggs
— fresh vegetable juice

11.00-12.00 Snack choice
— Baked apple with cream cheese
— a glass of kefir
— fruit salad
— berries.

13.30-14.30 Lunch choice
— vegetable soup
— Cream soup of zucchini
— vegetarian soup
second choice
— turkey fillet with vegetables
— white fish with vegetables

16.00-16.30 Snack choice
— an Apple
— cucumber salad with dill and sour cream
— fruit salad
— a handful of nuts

18.00-18.45 Dinner to choose from
— squid rings with green vegetables
— vegetable salad with turkey strips on the grill
— vegetable kebabs
— mozzarella salad with tomatoes

— yogurt
— egg
— an Apple

Bon Appetit!

Zero Calories. Chocolate soufflé without harm figure

Zero Calories. Chocolate soufflé without harm figure

on 100gramm — 94.52 kcal

150 g soft curd
150 g of natural yoghurt
150ml milk
1.5 teaspoon agar
1 tbsp. spoon of cocoa
Coconut / sahzam to taste

Agar in the milk boil 1 minute, cottage cheese / yogurt / carob (cocoa) / sahzam / combine coconut and pour in here our milk agar, whisking all the whisk, pour in the desired dishes and refrigerate for an hour. We reach and enjoy the air-chocolate souffle!

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more…

Delicious Cake Bounty

Delicious Cake Bounty

For the test
250gr of oil,
200gr of sugar,
200 gr of flour,
1n of a disintegrant,
4 eggs,
4 tbsp milk,
3 tbsp cocoa.

For filling:
500 ml of milk,
6 tablespoons manki,
200gr of sugar,
200 gr of oil,
200 coconut shavings.

180 gr of chocolate.

Cake Bounty

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Low-calorie recipe for summer. Easy cake with fruit without baking

Low-calorie recipe for summer. Easy cake with yogurt and fruit without baking

on 100gramm — 103.06 calories

Prepare the cake is very simple, and the time it will take quite a bit, especially if you use instant gelatin.


Yogurt (fat taste and fillers may be used a mixture of different yoghurts, for example, simple and pineapple) — 500 g
Instant Gelatin — 25 g (1 bag)
Sugar — 4 tbsp. spoon or the taste (sweetness depends yoghurt)
Fruits, berries (by season and optional) — 200-300 g


Instant Gelatin dissolved in 100 g of hot water (the water may optionally be replaced by fruit juice).
Yogurt mixed with sugar and beat well with a mixer or a whisk.
Meanwhile, wash the fruits and berries, large — cut finely.
The cooled mass add gelatin in yogurt and whisk again until smooth.
Add to yogurt-based fruit and berries, mix gently.
Pour the mixture into a prepared mold, lined with foil or cling film.
Refrigerate until solidification (about 3 hchasov).
Ready to decorate or just begins to freeze the cake of fruit or berries.
Remove the cake from the mold ready, serve.

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