Slimming. Curd pudding with kiwi and banana! Incredible breakfast!

Slimming. Curd pudding with kiwi and banana! Incredible breakfast!

100 grams — 134.74 kkal

Curd 9% — 200 g
Kefir -1% — 200 g
Egg — 1 pc
Munk — 70 g
Fructose — 35 g
Baking powder — 1 pinch
Banana — 65g
Kiwi — 2 pieces (about 120 g)

Preparation:

1. Mix cottage cheese, yogurt, eggs, semolina and baking powder and fructose
2. All thoroughly
3. Kiwi and banana peel and cut into slices
4. Gently combine fruit and cottage cheese
5. Bake 35-40 minutes at 180 degrees

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

Recipes for weight loss. 7 low-calorie casserole

Recipes for weight loss. 7 low-calorie casserole with chicken 🍏🍋

diversify your menu!
1. Baked cabbage with minced chicken
🔸na 100gramm — 77.56 kkal

Ingredients:
Cabbage ½ pieces
Onion 1 piece
Chicken 500g minced
Eggs 2 pieces
Tomato paste 2 tbsp. spoons
100 ml natural yoghurt
Salt, ground black pepper to taste

Read more »

Food for weight loss. Nutrition menu

Food for weight loss. Nutrition menu

7.00 -7.30 breakfast choice
— steamed oatmeal with grated yablkom, cinnamon and honey
— light omelette with herbs
— 2 cheesecakes with yoghurt sauce
— cottage cheese with sour cream
— buckwheat porridge with 1 tomato.

9.00- 9.30 Lunch choice
— any fruit 1
— plain yogurt
— 2 eggs
— fresh vegetable juice

11.00-12.00 Snack choice
— Baked apple with cream cheese
— a glass of kefir
— fruit salad
— berries.

13.30-14.30 Lunch choice
— vegetable soup
— Cream soup of zucchini
— vegetarian soup
second choice
— turkey fillet with vegetables
— white fish with vegetables

16.00-16.30 Snack choice
— an Apple
— cucumber salad with dill and sour cream
— fruit salad
— a handful of nuts

18.00-18.45 Dinner to choose from
— squid rings with green vegetables
— vegetable salad with turkey strips on the grill
— vegetable kebabs
— mozzarella salad with tomatoes

20.00-22.00
— yogurt
— egg
— an Apple

Bon Appetit!

Zero Calories. Chocolate soufflé without harm figure

Zero Calories. Chocolate soufflé without harm figure

on 100gramm — 94.52 kcal

Ingredients:
150 g soft curd
150 g of natural yoghurt
150ml milk
1.5 teaspoon agar
1 tbsp. spoon of cocoa
Coconut / sahzam to taste

Preparation:
Agar in the milk boil 1 minute, cottage cheese / yogurt / carob (cocoa) / sahzam / combine coconut and pour in here our milk agar, whisking all the whisk, pour in the desired dishes and refrigerate for an hour. We reach and enjoy the air-chocolate souffle!

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

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