Low calories Fish with vegetables baked in milk sauce

 

Ingredients:
1 kg fish fillets (hake, cod, walleye or any other lean fish),
3 tomatoes,
1 large sweet pepper,
2 small pickled cucumbers,
300 ml of milk (1.5% fat)
2 eggs,
1 h. L. mustard,
Salt, black pepper, parsley (to taste).

Low calories Fish with vegetables baked in milk sauce

Low calories Fish with vegetables baked in milk sauce

Preparation:
1. Fish fillets cut into pieces the size of a single serving, season with salt and pepper and place in a baking dish.
2. Cucumbers and tomatoes cut into slices, pepper — julienned and consistently expanded cucumbers and peppers on top of the fish, place the tomato on the edge of the form.
3. Before you begin to cook the sauce, you need to turn the oven, adjust the temperature to 180 ° C.
4. To prepare the sauce to whip two eggs with salt, then add the mustard, again shake up and add 300 ml of milk.
5. Preparation of the mixture to fill the fish, and then put the form into the oven. Bake for 40-45 minutes.
6. At the end of this time, remove the form from the oven and sprinkle with fresh herbs.

Bon Appetit!

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