Low calories Casserole with chicken and zucchini

 

Ingredients:
Chicken breast fillets 2 pieces
Courgettes 1 piece
Fat cottage cheese 200g
Eggs 2 pieces
Cream 20% -s’ 100 ml
Oltermani Cheese 200 g
Wheat flour 2 tablespoons
Onions 1 head
Garlic cloves 2
Dried oregano to taste
Ground black pepper to taste
Salt to taste

Low calories Casserole with chicken and zucchini

Low calories Casserole with chicken and zucchini

Preparation:
1. The oven should be heated to 180 degrees.
2. Boil the chicken in salted water. Long did not need to cook, it should remain juicy. Fillet slices and put cool.
3. Cut the onion half rings and fry it in olive oil until golden brown.
4. Coarsely chop a little more than half of the zucchini, add to the onions and cook until soft. Grind the garlic and add to the vegetables.
5. On a coarse grater grate the cheese. Beat the eggs with a pinch of salt. Mix the beaten eggs, half the cheese, flour, cream and cottage cheese, add the chicken and zucchini with onion and garlic, salt, and again all mix well.
6. Next you need to lay out the dough into a form better in a split, it is more convenient and pepper and sprinkle with oregano. The remaining zucchini cut into thin slices and place on top of the dough. Next, the remaining grated cheese and sprinkle the top layer and put bake for 30-40 minutes until cheese on top is not browns.

Bon Appetit!

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