Low calorie Stuffed zucchini in the oven

INGREDIENTS:

500g minced meat (all to taste)
400g tomatoes
150g cheese
5 cloves of garlic
3 eggs
2 onions
1 large zucchini
parsley
pepper, salt

Low calorie Stuffed zucchini in the oven

Low calorie Stuffed zucchini in the oven

Low calorie Stuffed zucchini in the oven

COOKING METHOD:

How to cook stuffed zucchini in the oven. Scald the tomatoes with boiling water, peel and finely chop them, onion cleaned, cut into small cubes, cheese rubbed on a fine grater, peel the garlic and passed through the press, chop the parsley. Clean the zucchini and cut it across the middle — will receive two half-keg halves of the spoon to remove the seeds, then drop them in a pot of boiling water, turn off heat and leave in the water. Sauté the onion 2-3 minutes in the hot oil, add the garlic, put out 2-3 minutes, put the beef, stir fry under the lid 10 minutes, add the tomatoes, parsley, stir and put out all 5-7min, pepper and salt. Hammer in a slightly chilled stuffing raw eggs, add half the cheese and stir quickly until smooth. Take the squash out of the water, stuff the stuffing, put the halves on a greased foil for each other slice, connect to a zucchini, sprinkle with the remaining cheese and wrap it tightly in foil. Put the zucchini in a foil on a baking sheet, put it in a preheated 180 degree oven, bake for 45 minutes. Then remove foil and bake another 5 minutes zucchini, strengthening heat the oven to 200 degrees, get out of the oven, allow to cool slightly before serving and cut crosswise into pieces a la carte — will receive cups of zucchini with meat inside. Serve with sour cream or other sauce, sprinkle with fresh herbs. Bon Appetit!

This cooking method is remarkable in that allows you to make even stuffed zucchini from the fruit is not very small. Perfect for stuffing chicken mince, which is soaking zucchini juice, it turns out very tender.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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