Fitness salad with shrimp and avocado

on 100gramm — 109.53 calories
Ingredients:
shrimp 500g
carrot 1 piece.
Avocado 0.5 pc.
eggs 3 pcs.
salt, gelatin 2 h. L.
70 g natural yogurt
greens, lemon and shrimp for decoration

Fitness salad with shrimp and avocado

Fitness salad with shrimp and avocado

Fitness salad with shrimp and avocado

Preparation:
Shrimp Boil 3 minutes, with the addition of seasoning for seafood, salt, bay leaf and pepper goroshkom.Ostudit and clean
Gelatin cover with cold water and leave to swell, then dissolve it in a water bath, stir well.
Cool.
Connect yogurt and gelatin mix.
Select shape for the salad, which will be installed all sloi.Zastelit film cling film so that the film ends with a protruding shape.
At the bottom of the form laid peeled shrimp, brush with a mixture of gelatin and yogurt, is the first layer.
The second layer of boiled eggs grated on tёrke.Posolit and smear yogurt.
The third layer avokado.Razrezat flesh into cubes, sprinkle with lemon yogurt sokom.Smazat.
The fourth layer of boiled carrots, cut into small cubes and coat with yogurt and salt.
The fifth layer yaytsa.Na tёrke.Posolit and smear yogurt.
Put the form with a salad in the refrigerator for 30 minutes to impregnate and solidification.
Next to a large, beautiful plate overturn the form and carefully remove plёnku.Ukrashaem.
salad ready.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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