Fitness Recipes. Protein roll

Ideal for dinner
100g / 73 kcal


Eggs — 1 pc
Protein yaytsa- 2 pcs
Milk — 50g
Chicken breast — 100g
Onions — 1 piece (average)
Bulgarian pepper — 1/2 pieces
Salt and pepper — to taste

Fitness Recipes. protein roll

Fitness Recipes. protein roll

Fitness Recipes. protein roll


1) Eggs, milk protein and whip.

2) Prepare an omelet on a hot frying pan in a little olive oil (with or without oil on a nonstick pan).

3) chicken breasts cut into very small cubes or crushed blender in beef.

4) Onions clean, sweet pepper Wash and dry. Chop everything into small cubes.

5) non-stick frying pan with heated floors, spread a small amount of olive oil (or without it, in the water) and fry the onion, chicken and bell pepper with the addition of Provencal herbs, pepper and salt until tender.

6) On the omelette put the filling of chicken with vegetables and twist it into a roll.

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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