Fitness recipes. Protein cake.

To make pancakes, you need the following ingredients:

50-60 grams of chocolate protein;
Two separate the protein from the yolks;
40-50 milliliters of water.

To prepare the cream take:

150 gr. cottage cheese;
25-30 grams of strawberry protein;
A small amount of yogurt;

 Fitness recipes. Protein cake.

Fitness recipes. Protein cake.

 Fitness recipes. Protein cake.
You can add cream toppings favorite fruit or berries, or nuts to your discretion and taste preferences.

Protein powder to be mixed with water and egg white by adding a sweetener to taste. It is necessary to bake the pancakes in a frying pan with a thick bottom, well or Teflon pan.

Mix the cream and whisk in the blender protein, yogurt and cottage cheese. Coat with the resulting filling each baked pancake.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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