Fitness menu, 0% fat. This Greek salad

on 100gramm — 134.03 calories
Ingredients:
Tomato — 2 pcs.
Cucumber — 1 large
Onions — 0.5 pc.
Sweet pepper — 1 pc.
Feta cheese — 200g
Olives — 100 gr
Olive oil — 2 tbsp. lodges.
Lemon — 1/2
oregano
Salt, black pepper — to taste

Fitness menu, 0% fat. This Greek salad

Fitness menu, 0% fat. This Greek salad

Fitness menu, 0% fat. This Greek salad

Preparation:
Peppers remove seeds and cut into large chunks.
You can use the peppers of different colors: red, green, yellow — this will give the salad appeal.
Onion cut into thin half-rings. It is advisable to use sweet onions, can be pre-marinated
Slice the cucumbers with thick chunks. In the request they can be peeled (Greeks cleaned).
The tomato cut in the same way.
Because olive oil and lemon juice make a salad dressing. Fill it with salt and pepper.
Put all the vegetables in a bowl, add the dressing and toss gently.
Fet cut into large chunks.
Put the vegetables on top of cheese spread out, but not in a hurry to mix, otherwise the cheese will lose its attractive appearance.
Arrange on salad olives.
Sprinkle salad with dried oregano (marjoram), you can also sprinkle with seasoning and olive oil.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

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