Dietary warm salad from squid with vegetables

Dietary warm salad from squid with vegetables

Ingredients
2 pcs. Prepared squid carcasses
1 bunch Green salad (lettuce, frize, romaine …)
1 piece Tomato
1 piece Cucumber
1 piece Sweet onion
10-12 pcs Olives black oil
To taste Salt, oregano
3-4 tablespoons Olive oil

Dietary warm salad from squid with vegetables

Preparation
Choosing a green salad for a dish, you must understand that it can be slightly bitter. For example — frize, endive, rukola. For example, I like bitter bitterness very much. Therefore, I do not undertake any special tricks. In any case, the salad should be washed very thoroughly under running water. Remove any damage to the leaves. If it so happened that the salad slightly wilted, it is worth putting it in cold water for 1-2 hours, and then wash and dry with a napkin or towel. By the way, the fewer drops will be on lettuce leaves — the better.

Do not cut the salad (!) With a knife. He immediately let out the juice and get the soup. Salad is better to grind with hands, tearing off pieces from the whole sheet. Do not also pick up a bunch of leaves and tear off pieces from them. It is better to tear one leaf at a time, it will not take long. Pick salad leaves in a deep bowl.

Salad it is better to grind with hands, tearing off pieces from the whole sheet
All the ingredients for the salad can be eaten in an arbitrary amount, but it is necessary that the green salad be about half.

Prepared squid carcasses cut into thin rings. In a frying pan, heat up all the olive oil and fry the squid rings on high heat, stirring constantly. The frying time is 3-4 minutes, otherwise the hair bands will be obtained. Squid meat is a continuous protein, so they are fried very quickly.

In a frying pan, heat up all the olive oil and fry the squid rings on high heat, stirring constantly
Sweet the onion and cut into thin strips. Cucumber clean and cut into thin slices: large enough, but thin.

Sweet the onion and cut into thin strips. Cucumber clean and cut into thin slices
Similarly, cut a ripe tomato, preferably not over-ripe.
Put all the vegetables on top of a green salad, add salt and sprinkle with a pinch of dry oregano. Surprisingly, Oregano is perfectly combined with vegetable salads.

Put all the vegetables on top of a green salad, add salt and sprinkle with a pinch of dry oregano
Stir the salad and let stand for 3-4 minutes to dissolve the salt.
Top with roasted squid rings and pour the salad with the oil left after frying. Squids and butter will already be warm, but not hot. Add to the salad whole black olives without pits. Mix.

Top with roasted squid rings and pour the salad with oil left after frying
Spread the salad on plates and immediately serve to the table.

Place the salad on plates and immediately serve
The salad should be slightly warm.

Bon Appetit!!!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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