Dietary tender chicken

 

Ingredients:
-Kurinaya Breast (fillet) 600 g
-Kefir (Low-fat) 1 cup
-Ukrop, Garlic, salt and pepper to taste

Dietary tender chicken

Dietary tender chicken

Preparation:
In yogurt, add finely chopped dill, chopped garlic and pepper, mix thoroughly.
Breast cut into portions pieces, dip them in a mixture of kefir and let pomarinovatsya 30-60 minutes.
Then put the chicken in the pan (not oiled), add a little of the marinade and simmer, covered until tender, occasionally pouring gravy.

Bon Appetit!

 

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