Cottage cheese mini casseroles with cheese and vegetables for breakfast

 

Ingredients:
— 200 grams of cottage cheese (2% or skim)
— 50 g of cheese (the cheese is better to take a low fat content of up to 20%)
— 1 medium size tomato (80 g)
— 1 small pepper (70 g)
— 20 g chopped herbs (parsley, basil)
— 2 eggs

Cottage cheese mini casseroles with cheese and vegetables for breakfast

Cottage cheese mini casseroles with cheese and vegetables for breakfast

Preparation:
1. Cottage cheese rubbed with eggs, add the finely diced tomato and peppers, greens, grated cheese on a coarse grater.
2. Put the mass in the form of cakes (perfect — silicone), filling them to the top.
3. Put in a preheated 200 degree oven for 20 minutes until browning. After that, remove from oven and let cool slightly.
4. Center casseroles while cooling slightly settles, when applying for a table in the center, you can put 1 teaspoon of yogurt or sour cream and garnish with chopped greens.

Bon Appetit!

 

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