Chicken in kefir marinade: dinner, which will give lightness!

Chicken in kefir marinade: dinner, which will give lightness!

On 100grams — 82.47 kcal
Ingredients:
Chicken fillet — 1 kg
Kefir 1% — 0,5 l
Onion — 2 pieces
Spices — to taste
Salt — to taste

Chicken in kefir marinade: dinner, which will give lightness!

Preparation:
Prepare a marinade for a chicken from kefir is easy. In principle, kefir itself is already a marinade. Prepare meat: rinse, dry, grind spices and salt. Peel and cut the onion into half rings, send it to the prepared meat, mix everything and pour over the yogurt. Meat should be left to marinate, time — from one hour to a whole night. If you prefer the recipe for cooking chicken in a multivark, then prepare the prepared meat in a bowl, select the «Baking» mode, cook 20 minutes on each side. Do not forget to pour a little oil in the bowl of the multivark. In the case when the chicken is cooked in kefir in the oven, bake the meat at a temperature of 200 C for 20-25 minutes on each side, while constantly watering the marinade.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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