Archive for the ‘Vegetable’ Category

Zero calories Carrot and apple soup

  Ingredients: Carrots — 6 pcs. Onions — 1 pc. Leek — 1 stalk Ginger — 2 cm. Garlic — 3 cloves Apple — 1 pc. Olive oil — 30 ml. Vegetable broth — 1.5 liter.

Mackerel baked on a bed of vegetables

Ingredients: Mackerel — 300 g Onions — 1 pc Carrots — 1 pc Bulgarian pepper — 1 pc Tomato — 1 piece Lemon — 1/2 pieces Salt and spices — to taste

Vegetable salad with tuna

2 fresh cucumber 4 pomidra 1 jar of canned beans 1 small sweet onion, blue Juice of half a lemon Olive oil to taste Salt, pepper, Italian herbs to taste Optionally, you can add the bell peppers and black olives, pitted

Cauliflower baked with tomatoes

We need: 300g cauliflower, 2-3 tomatoes, 100 g sour cream, 50 g cheese, 1 boiled egg, salt and pepper.

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