Archive for the ‘Vegetable’ Category

Squash omelet in the oven

Ingredients: 5 Art. l. fat-free yogurt 2 eggs + 2 egg whites Zucchini 200 g Salt pepper

Vegetable cutlets

  Ingredients: — 1/4 of the cabbage; — Adygei cheese 200 g; — Carrot 2 pcs .; — greenery; — Flour; — Spices and salt.

Low calorie sticks of zucchini, breaded

  Ingredients: 1 small zucchini For breading: bread crumbs salt, spices, taste 1 egg white

Broccoli with cottage cheese and garlic sauce

  Low-calorie side dish or snack: you can eat even late at night! Ingredients: • Broccoli 1 pc. (350 g) • Cottage cheese 200 g fat • Eggs 2 pcs. • 1-2 cloves garlic • Natural yoghurt 4 tbsp. l. • Lemon juice, salt, black pepper to taste

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