Archive for the ‘Vegetable’ Category

Ratatouille

  Ingredients: Zucchini — 1 pc. Eggplant — 1 pc. Red bell pepper — 1 pc. Green bell pepper — 1 pc. Onions — 1 pc. Garlic — 2 cloves Olive oil — 50 ml Basil — 10 leaves Tomato puree — 350 ml

Broccoli with chicken!

Inredients: Broccoli — 1/2 pcs. Chicken breast — 1 pc. Carrots — 2 pcs. Garlic — 1 clove Olive oil — 2 tbsp Spices — to taste Salt — to taste Pepper — to taste

Vegetable muffins with chicken

Ingredients: Minced chicken breasts — 1 kg; Zucchini (small) — 1 pc; Carrots — 2 pcs; Bulb — 2 pcs; Parsley — a beam; Dill — beam; Salt and black pepper; Olive oil.

Squash omelet in the oven

Ingredients: 5 Art. l. fat-free yogurt 2 eggs + 2 egg whites Zucchini 200 g Salt pepper

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