Archive for the ‘Snack, Sandwiches, Burgers, Roll’ Category

The protein roll «Fitness»

  100 grams of 81 kcal Composition: Eggs — 1 pc Protein — 2 pcs Milk — 50g Chicken breast — 100g Onions — 1 piece (average) Bulgarian pepper — 1/2 pieces Provencal herbs Salt and pepper — to taste

Dietary healthy sandwich

Low calories. Useful sandwich!

  Calorie per 100 g: 21 kcal Ingredients: Thin unleavened lavash — 30 g Chicken breast boiled or baked — 50 g Cabbage — 30 g Sour cream 10% — 30g Mustard — to taste Tomato sauce — 20 gr.

Marinated roasted peppers

  Ingredients: — 4 pieces of red sweet pepper (paprika) — 4 pieces of garlic cloves — 1 teaspoon dried basil — 1 teaspoon salt — 5 g sugar — 7 pieces of pepper black pepper — 80 ml of olive oil — 20 ml of balsamic vinegar — 20 ml lemon juice

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