Archive for the ‘Salad’ Category

Weight loss, Salad «Delicate»

on 100gramm — 76.09 kcal Ingredients: 1 cooked chicken breast 1 apple 1 cucumber 1 tomato For the filling: 1 h. L. sour cream 2 tbsp. l. yogurt

Lose Weight. Salad «Brush»

Reduce belly and warn the spring beriberi! Ingredients: 1 raw beetroot, 1 raw carrot, several sheets of white cabbage, some fresh greens, a piece of celery (and can not) a few drops of lemon juice, 1 h. Spoon of olive oil, 1 tablespoon water.

Fitness menu, 0% fat. This Greek salad

on 100gramm — 134.03 calories Ingredients: Tomato — 2 pcs. Cucumber — 1 large Onions — 0.5 pc. Sweet pepper — 1 pc. Feta cheese — 200g Olives — 100 gr Olive oil — 2 tbsp. lodges. Lemon — 1/2 oregano Salt, black pepper — to taste

Salad «Ocean».

  Ingredients: Tuna (canned in its own juice) — 1 bank Eggs — 2 pcs. Nezhirnyy- Cheese 100 g Potatoes — 4 pcs. Carrots — 3 pieces. Sour cream

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