Archive for the ‘Salad’ Category

Fitness menu, 0% fat. This Greek salad

on 100gramm — 134.03 calories Ingredients: Tomato — 2 pcs. Cucumber — 1 large Onions — 0.5 pc. Sweet pepper — 1 pc. Feta cheese — 200g Olives — 100 gr Olive oil — 2 tbsp. lodges. Lemon — 1/2 oregano Salt, black pepper — to taste

Salad «Ocean».

  Ingredients: Tuna (canned in its own juice) — 1 bank Eggs — 2 pcs. Nezhirnyy- Cheese 100 g Potatoes — 4 pcs. Carrots — 3 pieces. Sour cream

Salad for weight loss

47.96 g per 100 kcal To prepare the salad will need to lose weight: Carrot fresh -2 pieces Fresh juicy apple — 1 pc. Sweet pepper — 2 pieces A bunch of dill Low-calorie yogurt or other dietary dressing (fat content of not more than 3%)

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