Archive for the ‘Salad’ Category

Fitness food. 6 ideas for delicious salads, protein-rich

Salad with sardines and green beans

  Ingredients: — 1 can of sardines in oil — 1/2 salad beam — 1 onion — 150 g green beans, you can take frozen — 15 pieces of olives, pitted — 100 grams of sausage cheese — 50 g (10 pcs of small canned hot pepper). You can replace a pod of hot peppers. […]

Dietary Vegetable Casserole

  Ingredients: Zucchini young 1 pc. Carrots large 1 pc. Tomato 2 pieces. Egg 3 pc. Sour cream (I 15%) 100 g. Hard cheese 50 gr. Garlic (optional) 3 cloves Salt

Broccoli Salad

  350 g broccoli (florets) 1/4 onions (or shallots 1 small onion, sold in a supermarket) 50 g cheese 50g breadcrumbs 2 eggs salt pepper

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