Archive for the ‘Salad’ Category

Chicken fillet stewed with vegetables

  At 100 g — 67 kcal Ingredients: • Chicken fillet — 300 g • Carrots — 2 pcs • Bulgarian pepper — 1 pc • Mushrooms mushrooms — 120 g • Onions — 1 pc • Soy sauce — 50 ml • Lemon juice — 1 tsp.

AIR SALAD

  Ingredients: — Boiled chicken — 100 g — Cucumber — 1 pc. — Cheese — 50 g — Salad — 2 pcs. — Sour 10% — ’75 — Olive — 10 pcs

Squid salad

  Ingredients: — 1 kg of squid, — 3 boiled eggs, — 2 fresh cucumber, — 1 small onion, — Sour cream, salt to taste. Squid salad Preparation: 1. Squid cleaned from the top of the film (that it was easier to do, it is necessary to douse them with hot water). 2. Then put […]

0% fat. Dietary «Caesar»

on 100gramm — 100.72 calories Ingredients: Chicken Breast 350g Rye bread 100 g What is your favorite lettuce (iceberg we) 100g Cherry tomatoes 3-4 piece. (65g) Quail eggs 4 pcs. (40 g) chicken or 1 Parmesan 30 g Salt and pepper to taste mix   0% fat. Dietary «Caesar» For the filling: Unsweetened yogurt 1 […]

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