Archive for the ‘Pizza, Pasta, Lasagna, Pies’ Category

Frittata — Breakfast athlete!

  Useful and at the same time a hearty breakfast. Frittata — Italian dish resembling equally omelets and casseroles, preparing it with a maximum of 15 minutes, and most products are for it there, even in the refrigerator inveterate bachelor. Ingredients: — 4 eggs; — 1 head of onions; — 2 large tomatoes; — 1 […]

Dietary pizza without flour

  Ingredients: The basis: ● cauliflower 300 g ● 150 grams of low-fat cheese ● 1 egg ● salt Filling: ● 50 grams of tomato paste ● 150g of chicken ● 30 grams of mushrooms ● 40 g of sweet pepper ● 15 g onion ● 50 grams of low-fat cheese ● salt, seasoning to […]

Diet pizza with chicken and mushrooms

  Servings: 8 pcs Calories per serving: 81 calories 50 g flour Olive oil 5 g 1.5% Milk 20 ml 50 g natural yoghurt Tomatoes 100 g Mushrooms 70g Chicken fillet 100g Ketchup or tomato paste diluted with spices and herbs, or any other sauce 30g Mozzarella cheese 70g

Zucchini Lasagna (lunch or dinner)

  This lasagna — a gift to losing weight, because instead of the test used slices of zucchini, as well as in the recipe used dietary chicken and low-fat cheese! Ingredients (4-6 servings): — Zucchini — 1 piece (500-600 g) — Large tomatoes — 2 pcs (220 g) — Soft cheese curd with a reduced […]

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