Archive for the ‘Cook Food, recipes’ Category

Dietary pumpkin porridge

Ingredients: Pumpkin (0.5 pc). Skim milk (1 cup) Honey (2 tablespoons) On your taste: nuts, raisins, dried apricots, prunes

Buckwheat, chicken cutlets

Ingredients: Chicken minced 400 g Buckwheat 100g Onion 1 pc. Egg 1 pc. Soy sauce 2 tbsp. l. Ground black pepper, salt to taste The ground oatmeal 20 g

Cottage cheese mini casseroles with cheese and vegetables for breakfast

  Ingredients: — 200 grams of cottage cheese (2% or skim) — 50 g of cheese (the cheese is better to take a low fat content of up to 20%) — 1 medium size tomato (80 g) — 1 small pepper (70 g) — 20 g chopped herbs (parsley, basil) — 2 eggs

Useful replacing sweets: apricots with curd

Ingredients: Dried apricots 300g Fat cottage cheese 100g Eggs 1 pc.

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