Archive for the ‘Cook Food, recipes’ Category

0% fat content. Delicious biscuit baskets with cottage cheese

0% fat content. Delicious biscuit baskets with cottage cheese For biscuit: 100 g of oatmeal 100 gr of cottage cheese 100 ml of yogurt 1 hr baking powder 1/2 h l soda 2 eggs Sugar to taste Vanilla extract 1 hl For cream: 250 gr curd 20 g of honey 50 grams of banana pulp […]

0% fat. The right menu for the week: eat and lose weight!

0% fat. The right menu for the week: eat and lose weight! A beautiful and smart figure is the dream of every girl. But quite often, limiting ourselves to eating, we completely forget about health, and also about the fact that kilograms that go away in a few days due to lack of necessary food are […]

Fitness lunch: chicken breast in yoghurt sauce

Fitness lunch: chicken breast in yoghurt sauce 100grams — 127 kcal Ingredients: Chicken breast — 1 pc. Natural Yoghurt — 150 ml Sweet pepper — 1/2 pcs. Cheese — 100 g Paprika — to taste Salt, pepper — to taste Preparation: 1. Cut the pencil with rings, remove the seeds, then cut each ring in […]

0% fat. Cottage cheese cake for slender lovers of sweet

0% fat. Cottage cheese cake for slender lovers of sweet On 100grams — 139.97 kcal, Ingredients: Milk fat-free 250 g Cottage cheese skimmed 250 grams Orange 1,5 pcs. Oat flakes 100 g Stevia A bag of gelatin Preparation: 1. Oat flakes pour beforehand with sweetened milk, but slightly. 2. Distribute this sticky mixture in shape. […]

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