Archive for the ‘Cook Food, recipes’ Category

 Fitness recipes. Protein cake.

To make pancakes, you need the following ingredients: 50-60 grams of chocolate protein; Two separate the protein from the yolks; 40-50 milliliters of water. To prepare the cream take: 150 gr. cottage cheese; 25-30 grams of strawberry protein; A small amount of yogurt;

Chicken in sweet and sour sauce in Chinese

Ingredients: Chicken fillet — 500 g Soy sauce — 10 Art. l. Apple vinegar — 6 tablespoons. l. Brown sugar — 5 tsp.. Tomato paste — 2 tbsp. l. Red bell pepper — 1 pc. Canned Pineapple slices — 1 cup

Simple cake

Dough: 4 small eggs sugar 130g flour 200g soda (to pay off) 1/3 tsp Cocoa 1 tsp no slides any berries to taste a handful Cream: sour cream 150g sugar 2-3 tbsp.

Golden chicken teriyaki with fried leek

100gramm — 183.35 calories Ingredients: Soy sauce 2 tbsp. spoons Rice vinegar 1 tbsp. a spoon ½ cup honey Garlic 1 clove Grated ginger 1 h. Spoon Leek 4 beam Chicken 1.8kg Salt and freshly ground black pepper to taste Olive oil 1 tbsp. a spoon

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