Archive for the ‘Cook Food, recipes’ Category

Fitness Recipes. Protein roll

Ideal for dinner 100g / 73 kcal Composition: Eggs — 1 pc Protein yaytsa- 2 pcs Milk — 50g Chicken breast — 100g Onions — 1 piece (average) Bulgarian pepper — 1/2 pieces Salt and pepper — to taste

Lose Weight. Low-calorie soup

on 100gramm — 84.75 kcal Ingredients: Mushrooms — 5-7 pcs. Curd — 2 pcs. Broccoli — 200 g Potatoes — 1-2 pcs. Carrots — 1 pc. Salt, olive oil for frying

0 calories. Frittata with chicken, mushrooms and tomatoes

on 100gramm — 75.32 kcal Ingredients: Eggs 4 pcs. Mushrooms 6 pcs. Small onion 1 piece. Chicken Breast 200g Tomato 1 pc. Green onions

Fitness recipes. Three smoothies.To start the day well.

1. Smoothies with oatmeal and a banana We need: 1 tablespoon oatmeal 2 tbsp. l. water 1 cup milk 1 banana Preparation: For oatmeal, add water and let stand for a while, just a couple of minutes. In a blender or food processor, place a banana, do not forget the oatmeal, pour in the milk. […]

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