Archive for the ‘Fish, salmon, seafood’ Category

Low calories Tender calamari in cream sauce

It is unrealistic delicious and only 86 calories. Ingredients: 2-4 carcass squid 2 tablespoons sour cream 1 tablespoon flour 1-2 tablespoons butter. Salt and black pepper A little bit of boiling water in a kettle ..)

Mackerel baked on a bed of vegetables

Ingredients: Mackerel — 300 g Onions — 1 pc Carrots — 1 pc Bulgarian pepper — 1 pc Tomato — 1 piece Lemon — 1/2 pieces Salt and spices — to taste

Vegetable salad with tuna

2 fresh cucumber 4 pomidra 1 jar of canned beans 1 small sweet onion, blue Juice of half a lemon Olive oil to taste Salt, pepper, Italian herbs to taste Optionally, you can add the bell peppers and black olives, pitted

Slimming Roll from lavash with cucumber and crab sticks

Ingredients: Lavash (thin) Crab sticks — 300g Eggs — 4 pcs Cucumber — 1 piece Cheese — 200g Greenery Salt.

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