Archive for the ‘Fish, salmon, seafood’ Category

correct way to prepare mackerel

  Total 100 grams — 142 kcal A very simple way to enjoy delicious fish and saturate your body with the correct proteins and fats. Ingredients: • 2 mackerel • 1 onion • 150 g of natural yoghurt • juice of 1/2 lemon • salt, spices to taste

Low calories Fish with vegetables baked in milk sauce

  Ingredients: 1 kg fish fillets (hake, cod, walleye or any other lean fish), 3 tomatoes, 1 large sweet pepper, 2 small pickled cucumbers, 300 ml of milk (1.5% fat) 2 eggs, 1 h. L. mustard, Salt, black pepper, parsley (to taste).

Baked fish under a crisp

  Ingredients: Fillet of white fish — 700 g (our cod) Garlic — 10 g Cheese — 3 tbsp. l Parsley — 2 tbsp. l Lemon juice — 1 tbsp. l. Salt and pepper — to taste

Dietary fish baked with carrots

Ingredients: Fish fillets (we tilapia) 800 g One large onion 3 medium carrots Natural Yogurt 200-300 g Salt and spices to taste

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