Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Lose Weight. Balanced protein diet for 7 days

Lose Weight. Balanced protein diet for 7 days Lose Weight delicious and without harm to your health!   Monday: 1. 200 g of oatmeal pour one tablespoon of honey 2. Eat any fruit containing fast carbohydrates, for example, a banana 3. 200 grams of boiled chicken breast + large portion of salad vegetables 4. 150 […]

ELIXIR OF BEAUTY AND HEALTH «90-60-90»

  1) pectin, which promotes efficient excretion of excess cholesterol and normalize metabolism 2) lycopene which helps to cope with toxins, waste products and the unfavorable environment. *** A few sips of this elixir, the afternoon can burn almost half the calories obtained during the meal *** It has a good therapeutic effect for hypertension […]

Lose Weight. Frittata with chicken, mushrooms and tomatoes

on 100gramm — 72.79 kcal Ingredients: Eggs 4 pcs. Mushrooms 6 pcs. Small onion 1 piece. Chicken Breast 200g Tomato 1 pc. Green onions Lose Weight. Frittata with chicken, mushrooms and tomatoes Preparation: Mushrooms, onions, chicken and tomato finely cut. First, fry in a nonstick skillet mushrooms and onion, then add the tomatoes and chicken, […]

0% fat. Dietary «Caesar»

on 100gramm — 100.72 calories Ingredients: Chicken Breast 350g Rye bread 100 g What is your favorite lettuce (iceberg we) 100g Cherry tomatoes 3-4 piece. (65g) Quail eggs 4 pcs. (40 g) chicken or 1 Parmesan 30 g Salt and pepper to taste mix   0% fat. Dietary «Caesar» For the filling: Unsweetened yogurt 1 […]

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