Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Food for weight loss. Nutrition menu

Food for weight loss. Nutrition menu 7.00 -7.30 breakfast choice — steamed oatmeal with grated yablkom, cinnamon and honey — light omelette with herbs — 2 cheesecakes with yoghurt sauce — cottage cheese with sour cream — buckwheat porridge with 1 tomato. 9.00- 9.30 Lunch choice — any fruit 1 — plain yogurt — 2 […]

Zero Calories. Chocolate soufflé without harm figure

Zero Calories. Chocolate soufflé without harm figure on 100gramm — 94.52 kcal Ingredients: 150 g soft curd 150 g of natural yoghurt 150ml milk 1.5 teaspoon agar 1 tbsp. spoon of cocoa Coconut / sahzam to taste Preparation: Agar in the milk boil 1 minute, cottage cheese / yogurt / carob (cocoa) / sahzam / […]

Low-calorie recipe for summer. Easy cake with fruit without baking

Low-calorie recipe for summer. Easy cake with yogurt and fruit without baking on 100gramm — 103.06 calories Prepare the cake is very simple, and the time it will take quite a bit, especially if you use instant gelatin. Ingredients Yogurt (fat taste and fillers may be used a mixture of different yoghurts, for example, simple […]

Slimming. Orange cheesecake: for the waist!

Slimming. Orange cheesecake: for the waist! on 100gramm — 80.86 kcal Ingredients: For the base: Oatmeal — 100 g Plum puree — 70 g (or apple) Fibers — 1 piece Cocoa — 5 g Disintegrant — 1/2 tsp. Sweetener — to taste For the cheesecake: Orange — 1 piece Yolks — 1 pc Egg — […]

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