Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Diet recipes. Oatmeal Cookies: crunchy outside, soft inside

Diet recipes. Oatmeal Cookies: crunchy outside, soft inside 100gramm — 197.47 kkal Ingredients: Rolled oats 3-4 tbsp Banana 1 pc Egg 1 pc C1 Dried fruits (apricots 2 pcs 3 pcs prunes) a handful of nuts Soda 1/3 tsp (and can not) Preparation: Banana is softened with egg, add cereal, sliced ​​dried fruit, chopped nuts, […]

Slimming. Curd pudding with kiwi and banana! Incredible breakfast!

Slimming. Curd pudding with kiwi and banana! Incredible breakfast! 100 grams — 134.74 kkal Curd 9% — 200 g Kefir -1% — 200 g Egg — 1 pc Munk — 70 g Fructose — 35 g Baking powder — 1 pinch Banana — 65g Kiwi — 2 pieces (about 120 g) Preparation: 1. Mix cottage cheese, […]

Recipes for weight loss. 7 low-calorie casserole

Recipes for weight loss. 7 low-calorie casserole with chicken 🍏🍋 diversify your menu! 1. Baked cabbage with minced chicken 🔸na 100gramm — 77.56 kkal Ingredients: Cabbage ½ pieces Onion 1 piece Chicken 500g minced Eggs 2 pieces Tomato paste 2 tbsp. spoons 100 ml natural yoghurt Salt, ground black pepper to taste

Food for weight loss. Nutrition menu

Food for weight loss. Nutrition menu 7.00 -7.30 breakfast choice — steamed oatmeal with grated yablkom, cinnamon and honey — light omelette with herbs — 2 cheesecakes with yoghurt sauce — cottage cheese with sour cream — buckwheat porridge with 1 tomato. 9.00- 9.30 Lunch choice — any fruit 1 — plain yogurt — 2 […]

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