Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Diet Chicken Casserole with Vegetables

Diet Chicken Casserole with Vegetables On 100grams — 101.15 kcal Ingredients: Chicken fillet — 600 g Vegetable mixture — 150 g Bulgarian pepper — 1 pc Onions — 1/2 pieces To fill: Egg — 1 piece Milk — 50 g Cheese — 80 g Salt, pepper — to taste

Tasty and does not harm the figure: Omelette with vegetables

Tasty and does not harm the figure: Omelette with vegetables In order to make an omelet with vegetables, we need to: 2 carrots, 20 g of parsley, 100g broccoli, 200 grams of green peas (canned or boiled) 4 eggs, ¼ cup milk, Article 0.5. spoon of oil, salt pepper Cooking: 1. Vegetables should be washed, […]

Diet recipes. Oatmeal Cookies: crunchy outside, soft inside

Diet recipes. Oatmeal Cookies: crunchy outside, soft inside 100gramm — 197.47 kkal Ingredients: Rolled oats 3-4 tbsp Banana 1 pc Egg 1 pc C1 Dried fruits (apricots 2 pcs 3 pcs prunes) a handful of nuts Soda 1/3 tsp (and can not) Preparation: Banana is softened with egg, add cereal, sliced ​​dried fruit, chopped nuts, […]

Slimming. Curd pudding with kiwi and banana! Incredible breakfast!

Slimming. Curd pudding with kiwi and banana! Incredible breakfast! 100 grams — 134.74 kkal Curd 9% — 200 g Kefir -1% — 200 g Egg — 1 pc Munk — 70 g Fructose — 35 g Baking powder — 1 pinch Banana — 65g Kiwi — 2 pieces (about 120 g) Preparation: 1. Mix cottage cheese, […]

Besucherzahler
счетчик посещений