Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Low calorie Stuffed zucchini in the oven

INGREDIENTS: 500g minced meat (all to taste) 400g tomatoes 150g cheese 5 cloves of garlic 3 eggs 2 onions 1 large zucchini parsley pepper, salt

Lose Weight. Salad «Brush»

Reduce belly and warn the spring beriberi! Ingredients: 1 raw beetroot, 1 raw carrot, several sheets of white cabbage, some fresh greens, a piece of celery (and can not) a few drops of lemon juice, 1 h. Spoon of olive oil, 1 tablespoon water.

Weight Loss, Fitness. Vegetable «Eden» (available for lunch)

  Ingredients: 2 servings 300 g zucchini 1 carrot 1 onion 1 tomato salt pepper dill (any greens) 50 g cheese Sauce: 2 eggs 100ml milk salt pepper

Fitness menu, 0% fat. This Greek salad

on 100gramm — 134.03 calories Ingredients: Tomato — 2 pcs. Cucumber — 1 large Onions — 0.5 pc. Sweet pepper — 1 pc. Feta cheese — 200g Olives — 100 gr Olive oil — 2 tbsp. lodges. Lemon — 1/2 oregano Salt, black pepper — to taste

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