Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Weight loss, Salad «Delicate»

on 100gramm — 76.09 kcal Ingredients: 1 cooked chicken breast 1 apple 1 cucumber 1 tomato For the filling: 1 h. L. sour cream 2 tbsp. l. yogurt

Low calorie Stuffed zucchini in the oven

INGREDIENTS: 500g minced meat (all to taste) 400g tomatoes 150g cheese 5 cloves of garlic 3 eggs 2 onions 1 large zucchini parsley pepper, salt

Lose Weight. Salad «Brush»

Reduce belly and warn the spring beriberi! Ingredients: 1 raw beetroot, 1 raw carrot, several sheets of white cabbage, some fresh greens, a piece of celery (and can not) a few drops of lemon juice, 1 h. Spoon of olive oil, 1 tablespoon water.

Weight Loss, Fitness. Vegetable «Eden» (available for lunch)

  Ingredients: 2 servings 300 g zucchini 1 carrot 1 onion 1 tomato salt pepper dill (any greens) 50 g cheese Sauce: 2 eggs 100ml milk salt pepper

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