Archive for the ‘Diet, Fitness menu, Healthy food’ Category

0% fat. Low-calorie mushroom caviar for regular sandwiches

. on 100gramm — 35.78 kcal Ingredients: Mushrooms 0.5 kg (boiled) Onion 1 pc. Carrot 1 pc. Sweet bell pepper 1 pc. Hot pepper 1 pc. Garlic 5 tooth. Tomato paste 2 tbsp. l. Salt and pepper

Fitness Recipes. Salad with cottage cheese with vegetables

  Ingredients: 2 large bell peppers; 1 can of canned corn; 300 grams of low fat cottage cheese; basil; dill; 1 tablespoon of sour cream; ground black pepper; salt. * At 100g. — About 85 kcal. (Including 10% cream)

0% fat. Carrot cake with banana curd cream

  Ingredients: For the sponge: 3-4 carrots (360 g) A handful of dried apricots 2 tablespoons flour (I 1 l.kukuruznaya, 1l.ovsyanaya) 3 eggs 2-3 st.l.yogurta natural Salt and soda pinch For filling: 200 g of cottage cheese 1 banana ½ st.yogurta or sour cream 1 tsp gelatin Sah.zam. taste

Fitness cheese cakes with fillings

on 100gramm — 133.29 calories Ingredients: 1 egg 10 pieces. prunes (you can take and other dried fruits) 250 g fat-free yogurt 20 g of oat flour 1 h. L. cinnamon a pinch of salt

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