Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Slimming. Salad with mushrooms and chicken

on 100gramm — 82.98 kcal Ingredients: Chicken breast or fillet — 1 piece (about 300-400 grams) Mushrooms — 300g Potatoes — 2-3 pcs Pickled cucumbers — 2-3 pc Green onions — to taste Salt, ground black pepper — to taste Sour cream — 2/3 cup Mustard -. 1 tsp Olive oil — 2-3 tbsp. spoons

Slimming. Baked zucchini

  Ingredients: — squash — carrot — garlic — bow — mayonnaise — cheese — greenery

Weight loss, 0% fat. Chicken soup with mushrooms

on 100gramm — 55.83 kcal Ingredients: 500-700 g of chicken meat, the amount can be increased to suit your taste, 2 onions, 300 grams of mushrooms, 2 tbsp. tablespoons flour, Meat or vegetable broth, 3, pickled cucumber, 100 ml cream 20% fat, 1 tbsp. spoon of mustard, Salt, olive oil, White pepper powder, curry powder.

Slimming. Very easy and no less tasty salad

  Ingredients: — 2-3 chicken breast fillets — 1 small pot of canned pineapple — 1 head of lettuce «Iceberg» — mayonnaise

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