Archive for the ‘Diet, Fitness menu, Healthy food’ Category

0% fat. Chicken casserole with cheese

on 100gramm — 103.99 calories Ingredients: 500 g chicken fillets 1 carrot 1 onion Cauliflower 100 g 1 egg low-fat cheese, 70 g spice

Fitness recipes. Chicken with broccoli and carrots, stewed in cream

Calories per 100 g of ready meals — 85 kcal This tasty and healthy dish is perfect for lunch or dinner. INGREDIENTS: — Chicken fillet — 300g — Carrots — 120 g — Broccoli (you can take frozen) — 300 g — Cream 10% fat — 120g — Light cheese or cream cheese — 1 […]

Vegetable Soup for slimming.

It improves digestion, stimulates the removal of excess fluid and nourishes well! on 100gramm — 28.92 kcal Ingredients: Tomatoes — 4 Pieces Onion — 6 Pieces Bulgarian sweet pepper — 2 pieces Carrots — 1 Each Cabbage — 1 Each Celery (stem) — 1 Each Dill — — To taste Bay Leaf — — To […]

Dietary lunch: baked mackerel

on 100gramm — 172.27 calories Ingredients: Mackerel svezhemorozhenaya- 3 pcs. Mustard — 3 tsp Yogurt 0% — 3 tsp Salt- to taste

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