Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Vegetable Soup for slimming.

It improves digestion, stimulates the removal of excess fluid and nourishes well! on 100gramm — 28.92 kcal Ingredients: Tomatoes — 4 Pieces Onion — 6 Pieces Bulgarian sweet pepper — 2 pieces Carrots — 1 Each Cabbage — 1 Each Celery (stem) — 1 Each Dill — — To taste Bay Leaf — — To […]

Dietary lunch: baked mackerel

on 100gramm — 172.27 calories Ingredients: Mackerel svezhemorozhenaya- 3 pcs. Mustard — 3 tsp Yogurt 0% — 3 tsp Salt- to taste

Slimming. Baked zucchini

  Ingredients: — squash — carrot — garlic — bow — mayonnaise — cheese — greenery

Weight loss, 0% fat. Chicken soup with mushrooms

on 100gramm — 55.83 kcal Ingredients: 500-700 g of chicken meat, the amount can be increased to suit your taste, 2 onions, 300 grams of mushrooms, 2 tbsp. tablespoons flour, Meat or vegetable broth, 3, pickled cucumber, 100 ml cream 20% fat, 1 tbsp. spoon of mustard, Salt, olive oil, White pepper powder, curry powder.

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