Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Fitness recipes. Egg cake

100 g — 156.2 kcal Ingredients: 6 eggs 100 g of oat flour 200 g fat-free yogurt 1 teaspoon of baking soda 3 teaspoons of low-fat milk At the request of the pie, you can add chopped fresh herbs.

0% fat. Salad «Easy»

on 100gramm — 101.82 calories Ingredients: Beaded Cheese — 300 g Crab sticks — 150g Hard-boiled egg — 1 pc Fresh tomatoes — 1 pc Greens — 100g Yogurt — 2 tbsp

Low Calorie «Cheese soup»

on 100gramm — 36.42 kcal Ingredients: The mixture is frozen or fresh vegetables 200 gr. 1 l. water Cheese 100 g. 1-2 boiled eggs greenery

0% fat. Chicken casserole with cheese

on 100gramm — 103.99 calories Ingredients: 500 g chicken fillets 1 carrot 1 onion Cauliflower 100 g 1 egg low-fat cheese, 70 g spice

Besucherzahler
счетчик посещений