Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Fitness lunch: chicken breast in yoghurt sauce

Fitness lunch: chicken breast in yoghurt sauce 100grams — 127 kcal Ingredients: Chicken breast — 1 pc. Natural Yoghurt — 150 ml Sweet pepper — 1/2 pcs. Cheese — 100 g Paprika — to taste Salt, pepper — to taste Preparation: 1. Cut the pencil with rings, remove the seeds, then cut each ring in […]

0% fat. Cottage cheese cake for slender lovers of sweet

0% fat. Cottage cheese cake for slender lovers of sweet On 100grams — 139.97 kcal, Ingredients: Milk fat-free 250 g Cottage cheese skimmed 250 grams Orange 1,5 pcs. Oat flakes 100 g Stevia A bag of gelatin Preparation: 1. Oat flakes pour beforehand with sweetened milk, but slightly. 2. Distribute this sticky mixture in shape. […]

Diet Chicken Casserole with Vegetables

Diet Chicken Casserole with Vegetables On 100grams — 101.15 kcal Ingredients: Chicken fillet — 600 g Vegetable mixture — 150 g Bulgarian pepper — 1 pc Onions — 1/2 pieces To fill: Egg — 1 piece Milk — 50 g Cheese — 80 g Salt, pepper — to taste

Tasty and does not harm the figure: Omelette with vegetables

Tasty and does not harm the figure: Omelette with vegetables In order to make an omelet with vegetables, we need to: 2 carrots, 20 g of parsley, 100g broccoli, 200 grams of green peas (canned or boiled) 4 eggs, ¼ cup milk, Article 0.5. spoon of oil, salt pepper Cooking: 1. Vegetables should be washed, […]

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