Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Fitness menu for the whole week!

  ? Tuesday: 1. 200 g of oatmeal pour one tablespoon of honey 2. Eat any fruit comprising fast carbohydrates, for example, a banana 3. 200 grams of boiled chicken breast + large portion of salad vegetables 4. 150 grams of curd the fat content of no more than 5% and two orange 5. Half […]

Dietary Oat Pancakes

100 g — 172 kcal Oat Flakes — 2 cups milk — 2/3 cup Eggs — 2 pcs. banana — 1 pc. pear or apple — 1 pcs (optional) honey — 1 tbsp olive oil — 1 tbsp

Fitness salad with tuna for dinner

on 100gramm — 62.22 kcal Ingredients: 1/2 cans of tuna in its own juice Lettuce (high beam) 1 tomato Natural yoghurt 50 g Low-fat cheese 50g Salt and pepper to taste

Low calories. Salad with tuna and tomatoes

Ingredients: lettuce — 1 pack. Canned Tuna — 200 g tomato — 1 pc. onions (green) parsley balsamic vinegar — 1/2 Article lodges a little olive oil — 1 hour lodges salt — to taste pepper — to taste

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