Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Dietary Oat Pancakes

100 g — 172 kcal Oat Flakes — 2 cups milk — 2/3 cup Eggs — 2 pcs. banana — 1 pc. pear or apple — 1 pcs (optional) honey — 1 tbsp olive oil — 1 tbsp

Fitness salad with tuna for dinner

on 100gramm — 62.22 kcal Ingredients: 1/2 cans of tuna in its own juice Lettuce (high beam) 1 tomato Natural yoghurt 50 g Low-fat cheese 50g Salt and pepper to taste

Low calories. Salad with tuna and tomatoes

Ingredients: lettuce — 1 pack. Canned Tuna — 200 g tomato — 1 pc. onions (green) parsley balsamic vinegar — 1/2 Article lodges a little olive oil — 1 hour lodges salt — to taste pepper — to taste

Lose Weight. Vegetable soup for a slim figure

  Ingredients: Onions — 1 pc. large Carrots — 1 pc. Garlic cloves -2 Mushrooms — 250 g Olive oil — 1 tbsp. l. Cabbage — 500 g Squash small — 1 pc. Frozen green beans (you can not add) — 150 g Chopped tomatoes in their own juice — 400 ml Chicken broth without […]

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