Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Low calories. Salad with tuna and tomatoes

Ingredients: lettuce — 1 pack. Canned Tuna — 200 g tomato — 1 pc. onions (green) parsley balsamic vinegar — 1/2 Article lodges a little olive oil — 1 hour lodges salt — to taste pepper — to taste

Lose Weight. Vegetable soup for a slim figure

  Ingredients: Onions — 1 pc. large Carrots — 1 pc. Garlic cloves -2 Mushrooms — 250 g Olive oil — 1 tbsp. l. Cabbage — 500 g Squash small — 1 pc. Frozen green beans (you can not add) — 150 g Chopped tomatoes in their own juice — 400 ml Chicken broth without […]

Low calories. Eggplant Salad

Ingredients: Eggplant-300 g ! 1! tsp Onion (100g) -2 pcs. Vegetable oil, 60 ml Vinegar, 20 ml Tomatoes red, 300 g Teaspoon ground black pepper Basil fresh green 20 g

Lose Weight. Vegetable Salad «Vitamins»

  Grate in equal amounts: — an Apple — carrot — cheese — Radishes (I cut into strips)

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