Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Lose Weight. Vegetable Salad «Vitamins»

  Grate in equal amounts: — an Apple — carrot — cheese — Radishes (I cut into strips)

Dietary ratatouille

on 100gramm — 38.77 kcal Ingredients: Eggplant 1 piece Zucchini 1 piece Sweet pepper 1 pc Tomatoes 2 pc Lemon juice 3 tbsp. l. Garlic 3 tooth. Hot pepper 0.5 pcs Basil, dill Olives 5 pcs Salt to taste Olive oil — 2 tbsp

Lose Weight. Salad with salmon and vegetables, cooked on the grill

  Ingredients: Zucchini or courgettes — 1 pc. Bulgarian pepper — 1 pc. Red onion, sweet — 1 pc. Salmon (fillets) — 50 g Lettuce on request Olive oil to taste Lemon — 1 pc. Salt to taste

0% calories. Buckwheat, chicken cutlets

on 100gramm — 113.25 calories Ingredients: Chicken minced — 400 gr. Water — 0.3 liter. Buckwheat — 100 g. Onions — 1 pc. Egg — 1 pc. Soy sauce — 2 tbsp. l. Black pepper (to taste) — 2 c. Salt (to taste) — 2 c. Breadcrumbs (to taste) — 20 gr. Olive oil (for […]

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