Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Fitness salad for a delicious dinner

Fitness salad for a delicious dinner Ingredients: Chicken breast boiled (280 g) 1 cucumber 1 tomato 1 sweet pepper 2-3 tablespoons of corn canned 1 tablespoon of natural yogurt Salt, pepper to taste dill Preparation: 1. Cucumber chop fine slices, add to a salad bowl. 2. Cut chicken fillets into fibers, add to cucumbers. 3. […]

Salad for weight loss «Broom»

Salad for weight loss «Broom» A wonderful salad, like a broom sweeps out of the body slag and brings great benefits. This is an incredibly useful dish — a wonderful tool to clean the intestines, great for days of rest Ingredients: Cabbage — 100 Grams Carrot — 1 piece Apple — 1 piece Beet — […]

0% fat content. Delicious biscuit baskets with cottage cheese

0% fat content. Delicious biscuit baskets with cottage cheese For biscuit: 100 g of oatmeal 100 gr of cottage cheese 100 ml of yogurt 1 hr baking powder 1/2 h l soda 2 eggs Sugar to taste Vanilla extract 1 hl For cream: 250 gr curd 20 g of honey 50 grams of banana pulp […]

0% fat. The right menu for the week: eat and lose weight!

0% fat. The right menu for the week: eat and lose weight! A beautiful and smart figure is the dream of every girl. But quite often, limiting ourselves to eating, we completely forget about health, and also about the fact that kilograms that go away in a few days due to lack of necessary food are […]

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