Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Zero calories Orange tea with spices

  Ingredients: ● black tea — 1 tsp.. ● oranges — 0.5 pc. ● cinnamon — 1 pinch or stick ● ginger — 1 pinch ● cloves — 1 piece.

Dietary Scrambled eggs with vegetables in the oven

  Ingredients: Sweet pepper — 3 pieces. Chicken Eggs — 4 pcs. Onions — 2 pcs. Vegetable oil — 2 tbsp. l. Salt — to taste Pepper — to taste

Delicious fish patties

  100 g — 100 kcal 500 g of fish (such as tilapia or whiting) 1 carrot 1 onion 1 egg 2 tablespoons sour cream spices (dried basil, garlic, coriander, fennel, cumin, black pepper) 2 tbsp. l. vegetable oil

The chicken in yogurt

  Ingredients: Chicken breast (fillet) — 600g Kefir (low-fat) — 1 cup Dill, garlic and pepper — to taste

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