Archive for the ‘Diet, Fitness menu, Healthy food’ Category

The protein roll «Fitness»

  100 grams of 81 kcal Composition: Eggs — 1 pc Protein — 2 pcs Milk — 50g Chicken breast — 100g Onions — 1 piece (average) Bulgarian pepper — 1/2 pieces Provencal herbs Salt and pepper — to taste

Dietary cheese soup

  At 100g -31kkal. The mixture is frozen or fresh vegetables 200 g 1l. water Russian cheese or melted 100g. 1-2 boiled yaytsa- greenery

Low calories Salad with chicken and Chinese cabbage

  Ingredients 300 grams of chicken; 300 grams of tomato; 150 grams of cheese; 400 grams of Chinese cabbage; Salt, lemon juice, black pepper, sour cream.

A stunningly beautiful and delicious vegetable pie

  Zucchini — 1 pc. Zucchini — 1 pc. Carrots — 3 pieces. Butter — 100 g Wheat flour — 200 g The water is cold — 4 tbsp Salt — to taste Eggs — 3 pcs small hard cheese — 150 g Milk — 300 ml Garlic — 2 cloves

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