Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Healthy food. Cottage cheese casserole for 10 min

Healthy food. Cottage cheese casserole for 10 min Ingredients: Low fat cottage cheese — 150 g Banana — 1 pc Egg — 1 piece Semolina — 2 tbsp. L Berries — 2 tbsp. L (we have black currant) Sweetener — to taste Preparation: In a blender, beat the cottage cheese, egg, mango, sweetener, add the […]

Fitness salad for a delicious dinner

Fitness salad for a delicious dinner Ingredients: Chicken breast boiled (280 g) 1 cucumber 1 tomato 1 sweet pepper 2-3 tablespoons of corn canned 1 tablespoon of natural yogurt Salt, pepper to taste dill Preparation: 1. Cucumber chop fine slices, add to a salad bowl. 2. Cut chicken fillets into fibers, add to cucumbers. 3. […]

Salad for weight loss «Broom»

Salad for weight loss «Broom» A wonderful salad, like a broom sweeps out of the body slag and brings great benefits. This is an incredibly useful dish — a wonderful tool to clean the intestines, great for days of rest Ingredients: Cabbage — 100 Grams Carrot — 1 piece Apple — 1 piece Beet — […]

0% fat content. Delicious biscuit baskets with cottage cheese

0% fat content. Delicious biscuit baskets with cottage cheese For biscuit: 100 g of oatmeal 100 gr of cottage cheese 100 ml of yogurt 1 hr baking powder 1/2 h l soda 2 eggs Sugar to taste Vanilla extract 1 hl For cream: 250 gr curd 20 g of honey 50 grams of banana pulp […]

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