Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Caesar salad

Caesar salad Ingredients: Romaine Salad — one head White bread (baguette) — 200 g Chicken breast — 1 pc. Parmesan — 150 g Egg yolk — 2 pcs. Juice half a lemon Mustard — 3 tsp. Olive oil — 100 ml White wine vinegar — 1 tsp. Oregano — 1 tsp. Garlic — 3 cloves

Dietary warm salad from squid with vegetables

Dietary warm salad from squid with vegetables Ingredients 2 pcs. Prepared squid carcasses 1 bunch Green salad (lettuce, frize, romaine …) 1 piece Tomato 1 piece Cucumber 1 piece Sweet onion 10-12 pcs Olives black oil To taste Salt, oregano 3-4 tablespoons Olive oil

Fitness Pizza, which you can all.

Fitness Pizza, which you can all. For 100grams — 50.16 kcal, Ingredients: -cellulose 2 tablespoons; — egg white 3 pieces; — chicken fillet 70 g; Cherry tomatoes 2-3p .; — The rest is optional; Salt and spices to taste.

Diet SALAD WITH PEAR AND SPIN

Diet SALAD WITH PEAR AND SPIN Ingredients: Spinach (young leaflets) — 100 g Chicken fillet — 250 g (1-2 chicken breasts) Soft cheese (goat or «feta») — 100 g Pear (hard grade) — 1 pc. Almond petals — 20 g Raspberry dressing for salad * — 3 tbsp 📌 Raspberry dressing can be prepared easily […]

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