Archive for the ‘Diet, Fitness menu, Healthy food’ Category

Fitness Pizza, which you can all.

Fitness Pizza, which you can all. For 100grams — 50.16 kcal, Ingredients: -cellulose 2 tablespoons; — egg white 3 pieces; — chicken fillet 70 g; Cherry tomatoes 2-3p .; — The rest is optional; Salt and spices to taste.

Diet SALAD WITH PEAR AND SPIN

Diet SALAD WITH PEAR AND SPIN Ingredients: Spinach (young leaflets) — 100 g Chicken fillet — 250 g (1-2 chicken breasts) Soft cheese (goat or «feta») — 100 g Pear (hard grade) — 1 pc. Almond petals — 20 g Raspberry dressing for salad * — 3 tbsp 📌 Raspberry dressing can be prepared easily […]

Slimming Salad of cucumbers, carrots and apples

Salad of cucumbers, carrots and apples Ingredients: 2 fresh cucumbers 2 raw carrots 2 apples 100 g of green salad 1/2 cup sour cream 1/4 lemon (lemons are different, orient to taste) Washed fresh cucumbers, raw carrots and apples cut into thin Straws, and lettuce leaves for 3-4 parts each. All this mix and season […]

Healthy food. Cottage cheese casserole for 10 min

Healthy food. Cottage cheese casserole for 10 min Ingredients: Low fat cottage cheese — 150 g Banana — 1 pc Egg — 1 piece Semolina — 2 tbsp. L Berries — 2 tbsp. L (we have black currant) Sweetener — to taste Preparation: In a blender, beat the cottage cheese, egg, mango, sweetener, add the […]

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