Archive for the ‘Diet, Fitness menu, Healthy food’ Category


  1) pectin, which promotes efficient excretion of excess cholesterol and normalize metabolism 2) lycopene which helps to cope with toxins, waste products and the unfavorable environment. *** A few sips of this elixir, the afternoon can burn almost half the calories obtained during the meal *** It has a good therapeutic effect for hypertension […]

Lose Weight. Frittata with chicken, mushrooms and tomatoes

on 100gramm — 72.79 kcal Ingredients: Eggs 4 pcs. Mushrooms 6 pcs. Small onion 1 piece. Chicken Breast 200g Tomato 1 pc. Green onions Lose Weight. Frittata with chicken, mushrooms and tomatoes Preparation: Mushrooms, onions, chicken and tomato finely cut. First, fry in a nonstick skillet mushrooms and onion, then add the tomatoes and chicken, […]

0% fat. Dietary «Caesar»

on 100gramm — 100.72 calories Ingredients: Chicken Breast 350g Rye bread 100 g What is your favorite lettuce (iceberg we) 100g Cherry tomatoes 3-4 piece. (65g) Quail eggs 4 pcs. (40 g) chicken or 1 Parmesan 30 g Salt and pepper to taste mix   0% fat. Dietary «Caesar» For the filling: Unsweetened yogurt 1 […]

Vegetable salad with mozzarella, sesame dressing

Ingredients: Olive oil 3 tablespoons 1 tablespoon honey Lemon juice 1 tsp Mustard 1 teaspoon Herbs of Provence to taste Sesame seeds 1 tablespoon Tomatoes 2 pieces Cucumbers 2 pieces Mozzarella cheese 100g 1 bunch green salad

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