Archive for the ‘Chicken’ Category

Fitness lunch: chicken breast in yoghurt sauce

Fitness lunch: chicken breast in yoghurt sauce 100grams — 127 kcal Ingredients: Chicken breast — 1 pc. Natural Yoghurt — 150 ml Sweet pepper — 1/2 pcs. Cheese — 100 g Paprika — to taste Salt, pepper — to taste Preparation: 1. Cut the pencil with rings, remove the seeds, then cut each ring in […]

Diet Chicken Casserole with Vegetables

Diet Chicken Casserole with Vegetables On 100grams — 101.15 kcal Ingredients: Chicken fillet — 600 g Vegetable mixture — 150 g Bulgarian pepper — 1 pc Onions — 1/2 pieces To fill: Egg — 1 piece Milk — 50 g Cheese — 80 g Salt, pepper — to taste

Pepperonata with chicken

Pepperonata with chicken Ingredients: Fillet of chicken breast — 500 g Flour — 1 tbsp. L. Salt and pepper to taste Onion — 2 pcs. Garlic — 4 tooth. Pepper bulgarian — 2 pcs (it is better to take a different color) Tomatoes (you can take tomatoes in your own juice) — 400 grams Tomato […]

Chicken in kefir marinade: dinner, which will give lightness!

Chicken in kefir marinade: dinner, which will give lightness! On 100grams — 82.47 kcal Ingredients: Chicken fillet — 1 kg Kefir 1% — 0,5 l Onion — 2 pieces Spices — to taste Salt — to taste

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